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Pilates - Saw |
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Pilates - Saw - Video Z40
Sitting upright on the mat with both legs straight in front of you, utilize your stomach muscles to rotate your trunk and reach for your opposite ankle with your hand. While keeping your legs straight, bounce three times as if you were going to saw your foot off. The other arm should be reaching up behind your back. Repeat this exercise on the other side. Repeat 10 x’s for each side. Do 1-2 sets. |
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