Pilates - Single Knee to Chest Stretch |
|||||
|
|||||
Pilates - Single Knee to Chest Stretch - Video Z38
Lie on your back on the mat. Bring your head up to look towards your belly button while maintaining both legs about 6 inches from the floor. Maintain this position and then proceed to bring one leg towards your chest by bending your knee. The other leg should be maintained in an extended position. Proceed with the other leg. Repeat 10x’s for each leg. Do 1-2 sets. |
|
|
Terms & Conditions
Please review our terms and conditions
carefully before utilization of the Site. The information on this Site is for
informational purposes only and should in no way replace a conventional visit to
an actual live physical therapist or other healthcare professional. It is
recommended that you seek professional and medical advise from your physical
therapist or physician prior to any form of self treatment.
Copyright 2005-2022 CyberPT Inc. All rights reserved.