Toe Curl

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Click here for handout on toe curl exercise

 

 

 

Toe Curl   - Video Z1

 

 With your involved foot resting on a towel, bunch up the towel by slowly curling your toes. Repeat 10 x’s. Do 2-3 sets.

 

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Please review our terms and conditions carefully before utilization of the Site. The information on this Site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment.



 
 
      
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