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Resisted
Wrist Strengthening |
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Resisted Wrist Strengthening - Video
57
Wrist Flexion - With palm up and light
weight (small soup can), bend your wrist up and down slowly. Repeat
10x’s. Do 2-3 sets.
Wrist Extension - With palm down and light weight
(small soup can), bend your wrist up and down slowly. Repeat 10x’s.
Do 2-3 sets.
Radial Deviation - With thumb up and light weight
(small soup can), bend your wrist up and down slowly. Repeat 10x’s.
Do 2-3 sets.
Ulnar Deviation - With thumb down and light weight
(small soup can), bend your wrist up and down slowly. Repeat 10x’s.
Do 2-3 sets.
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