GH Resistive Strengthening

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GH Resistive Strengthening (group of five) - Video 52

 

Flexion - Holding the tubing with your thumb up and facing away from the tubing anchor, pull forward and bring your arm up through your pain free range of motion. Repeat 10x’s. Do 2-3 sets.

Extension - Holding the tubing with your thumb up and facing towards the tubing anchor, pull backward and bring your arm back through your pain free range of motion. Repeat 10x’s. Do 2-3 sets.

Abduction - With your arm positioned to your side, hold the tubing with palm out and thumb up, pull up and away from your side through your pain free range of motion. Repeat 10x’s. Do 2-3 sets.

Internal Rotation - With elbow at 90 and at your side, rotate and bring the forearm in across your body. Repeat 10x’s. Do 2-3 sets.

External Rotation - With elbow at 90 and at your side, rotate and bring the forearm out away from your body. Repeat 10x’s. Do 2-3 sets.

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