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GH Resistive
Strengthening |
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GH Resistive Strengthening (group of five) - Video
52
Flexion - Holding the tubing with your
thumb up and facing away from the tubing anchor, pull forward and
bring your arm up through your pain free range of motion. Repeat
10x’s. Do 2-3 sets.
Extension - Holding the tubing with your thumb up and
facing towards the tubing anchor, pull backward and bring your arm
back through your pain free range of motion. Repeat 10x’s. Do 2-3
sets.
Abduction - With your arm positioned to your side,
hold the tubing with palm out and thumb up, pull up and away from
your side through your pain free range of motion. Repeat 10x’s. Do
2-3 sets.
Internal Rotation - With elbow at 90° and at your
side, rotate and bring the forearm in across your body. Repeat
10x’s. Do 2-3 sets.
External Rotation - With elbow at 90° and at your
side, rotate and bring the forearm out away from your body. Repeat
10x’s. Do 2-3 sets.
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