GH Isometric Strengthening

GH Isometric Strengthening (group of five) - Video 51

Flexion - Using the wall for resistance, press your fist into the wall with light pressure as if you were going to lift the arm straight up in front of you. Hold 5 sec. Repeat 10x’s. Do 2-3 sets.

Extension - Using the wall for resistance, press your elbow into the wall behind you with light pressure as if you were going to bring the arm straight back. Hold 5 sec. Repeat 10x’s. Do 2-3 sets.

Abduction - Using the wall for resistance, press your arm into the wall to the side of you with light pressure as if you were going to bring the arm straight up to your side. Hold 5 sec. Repeat 10x’s. Do 2-3 sets.

Internal Rotation - Using a door frame for resistance, press your palm into the door frame with light resistance as if you were going to bring the arm in towards you. Hold 5 sec. Repeat 10x’s. Do 2-3 sets.

External Rotation - Using a door frame for resistance, press the back of your hand into the door frame with light pressure as if you were going to bring the arm out away from you. Hold 5 sec. Repeat 10x’s. Do 2-3 sets.