Codman’s Pendulum Exercises

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Codman’s Pendulum Exercises (group of three) - Video 50

 

Side to Side - With uninvolved upper extremity on table and back straight and trunk bent to about 90, let involved upper extremity dangle and swing freely from side to side by rocking body weight from side to side. Repeat 15x’s.

Forward/Backward - With uninvolved upper extremity on table and back straight and trunk bent to about 90, let involved upper extremity dangle and swing freely back and forth in front you by rocking body weight forward and backward. Repeat 15x’s.

Circular - With uninvolved upper extremity on table and back straight and trunk bent to about 90, let involved upper extremity dangle and swing freely in circular pattern with your hips. Repeat 15x’s. Repeat in opposite direction.

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