|
Codman’s
Pendulum Exercises |
|
|
|
Codman’s Pendulum Exercises (group of three) - Video
50
Side to Side - With uninvolved upper
extremity on table and back straight and trunk bent to about 90°,
let involved upper extremity dangle and swing freely from side to
side by rocking body weight from side to side. Repeat 15x’s.
Forward/Backward - With uninvolved upper extremity on
table and back straight and trunk bent to about 90°, let involved
upper extremity dangle and swing freely back and forth in front you
by rocking body weight forward and backward. Repeat 15x’s.
Circular - With uninvolved upper extremity on table
and back straight and trunk bent to about 90°, let involved upper
extremity dangle and swing freely in circular pattern with your
hips. Repeat 15x’s. Repeat in opposite direction.
|
Please review our
terms and conditions
carefully before utilization of the Site. The information on this Site is for
informational purposes only and should in no way replace a conventional visit to
an actual live physical therapist or other healthcare professional. It is
recommended that you seek professional and medical advise from your physical
therapist or physician prior to any form of self treatment.
Copyright © 2005-2012 CyberPT Inc. All rights reserved.
