Codman’s Pendulum Exercises

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Codman’s Pendulum Exercises (group of three) - Video 50

 

Side to Side - With uninvolved upper extremity on table and back straight and trunk bent to about 90°, let involved upper extremity dangle and swing freely from side to side by rocking body weight from side to side. Repeat 15x’s.

Forward/Backward - With uninvolved upper extremity on table and back straight and trunk bent to about 90°, let involved upper extremity dangle and swing freely back and forth in front you by rocking body weight forward and backward. Repeat 15x’s.

Circular - With uninvolved upper extremity on table and back straight and trunk bent to about 90°, let involved upper extremity dangle and swing freely in circular pattern with your hips. Repeat 15x’s. Repeat in opposite direction.

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