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Self GH PROM on Table - Abduction |
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Self GH PROM on Table - Abduction - Video 49b
Abduction- Sitting down, and facing sideways from the table, assist your involved upper extremity onto the table straight out to the side of you and slide your body away keeping your thumb pointed up until a gentle stretch is felt. Hold 5 sec. Repeat 10x’s. |
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