Neck Stretch

QuickTime player must be installed in order to view video: Download QuickTime

Click on picture(s) below for exercise handout.

 

 

 

No handout currently available

 

 

 

 

 

 

No handout currently available

 

 

 

Neck Stretch - Video 46

 

Grab your arm above the wrist and pull down and across your body while gently tilting your head in the same direction. Hold 15sec. Repeat 4x’s.

Terms & Conditions

Please review our terms and conditions carefully before utilization of the Site. The information on this Site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment.



 
 
      
Advertisement

.