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Cervical
Isometric Strengthening |
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Cervical Isometric Strengthening - Video
43
Flexion - Use light pressure from your
fingertips at your forehead in order to resist bending your head
forward. Hold 5 sec. Repeat 10x’s.
Extension - Use light pressure from your fingertips at
the back of your head in order to resist bending your head backward.
Hold 5 sec. Repeat 10x’s.
Side Bend - Use light pressure from your fingertips at
the side of your head in order to resist side bending your head.
Hold 5 sec. Repeat 10x’s.
Rotation - Use light pressure from your fingertips at
temple in order to resist turning head. Hold 5 sec. Repeat 10x’s.
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