Wall Slides

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Wall Slides - Video 23

 

With feet shoulder width apart and feet 6 inches from the wall, lean against the wall and slowly squat down way keeping back flat against wall. Hold 5 sec. Repeat 10x’s. Do 2-3 sets.

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Please review our terms and conditions carefully before utilization of the Site. The information on this Site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment.



 
 
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