Heel Slides

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Click here for handout on heel slides exercise

 

 

 

Heel Slides - Video 16

 

Lying down with one knee bent, gently bend your knee further by sliding your heel on the surface towards your body. Hold 5 sec. Repeat 10x’s. Do 2-3 sets.

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Please review our terms and conditions carefully before utilization of the Site. The information on this Site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment.



 
 
      
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