Soleus Calf Stretch

QuickTime player must be installed in order to view video: Download QuickTime

Click on text below for exercise handout.




Click here for handout of soleus calf stretch







Click here for handout of soleus calf stretch




Soleus Calf Stretch  - Video 09


Standing with one foot behind and keeping both knees bent, lean into the wall while keeping your back straight and the heel of both feet on the floor. Your face should come close to wall. Hold 15 sec. Repeat 4x’s.


Terms & Conditions

Please review our terms and conditions carefully before utilization of the Site. The information on this Site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment.