Plantar Fascia Stretch

QuickTime player must be installed in order to view video: Download QuickTime

Click on text below for exercise handout.




Click here for handout of plantar fascia stretch







Click here for handout of plantar fascia stretch




Plantar Fascia Stretch - Video 06


Standing with only the ball of your foot on the step, push heel down until a stretch is felt through the arch of the foot. Hold 15 sec. Repeat 4x’s.


Terms & Conditions

Please review our terms and conditions carefully before utilization of the Site. The information on this Site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment.