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Ankle PROM Inversion/Eversion |
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Ankle PROM Inversion/Eversion - Video 04c & 04d
Inversion/Eversion - Gently grasp your foot and bend ankle by moving your foot in and out. Hold each position 5 sec. Repeat 10x’s. Do 2-3 sets.
PROM = Passive Range of Motion |
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