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Ankle PROM Dorsiflexion/Plantarflexion |
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Ankle PROM Dorsiflexion/Plantarflexion - Video 04a & 04b
Dorsiflexion/Plantarflexion - Gently grasp your foot and bend foot and ankle up and down. Hold each position 5 sec. Repeat 10x’s. Do 2-3 sets.
PROM = Passive Range of Motion |
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