Ankle AROM

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Ankle AROM - Video 03


Dorsiflexion/Plantarflexion - With leg relaxed, gently flex and extend ankle up and down. Move through the full range of motion while avoiding pain. Repeat 10x’s. Do 2-3 sets. 

Inversion/Eversion - With leg relaxed, gently turn ankle and foot in and out moving through full ROM while avoiding pain. Repeat 10x’s. Do 2-3 sets. 


AROM = Active Range of Motion

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