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stretches or exercises for T7 strain

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    Posted: Jan 04 2012 at 4:46pm
Our user asked: "dr. said I have an anterior displacement of T 7. Painful. only feels good if I do forward head and curve my shoulders inwards and stretch. I ususally try to maintain good posture by avoiding the above. What kind of stretches or exercises can I do? I think I understood him to say T 7. The pain is right between my shoulder blades , feels pinchy."
Ask a PT Response: "When you mention displacement of T7 are you referring to a disc or vertebral displacement? You also mentioned strain which is muscular involvement. Depending on the condition, the plan of care may vary."
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