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  <title>CyberPT Physical Therapy Forum : stretches or exercises for T7 strain</title>
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   <title><![CDATA[stretches or exercises for T7 strain : Our user asked: &amp;#034;dr. said...]]></title>
   <link>http://www.cyberpt.com/ptforum/forum_posts.asp?TID=942&amp;PID=1289&amp;title=stretches-or-exercises-for-t7-strain#1289</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cyberpt.com/ptforum/member_profile.asp?PF=4">Ask a PT</a><br /><strong>Subject:</strong> 942<br /><strong>Posted:</strong> Jan 04 2012 at 4:46pm<br /><br /><strong>Our user asked:</strong> "dr. said I have an anterior displacement of T 7. Painful. only feels good if I do forward head and curve my shoulders inwards and stretch. I ususally try to maintain good posture by avoiding the above. What kind of stretches or exercises can I do? I think I understood him to say T 7. The pain is right between my shoulder blades , feels pinchy."<DIV>&nbsp;</DIV><DIV><strong>Ask a PT Response:</strong> "When you mention displacement of T7 are you referring to a disc or vertebral displacement? You also mentioned strain which is muscular involvement. Depending on the condition, the plan of care may vary."</DIV>]]>
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