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How do you sleep with forearm pain after a trip/fa

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Kevinz View Drop Down
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Joined: Aug 01 2022
Location: Michigan
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    Posted: Aug 01 2022 at 11:24am
Hi,
First time poster. I'm 44 and just under two weeks ago I had a serious trip and fall at work. I braced myself with my arms but it was on pavement and I came away with a big bruise on my elbow and some scrapes bruises. They are healing now so it is good progress.

However I am still very stiff and sore in my forearms when I wake up in the morning. It's disappointing as I'm loose and closer to normal in the afternoon.

What's a good sleeping position to ease the stiffness come morning?

(Fyi it was a company photoshoot I volunteered to take and had to do the timer and run thing and fell flat on the run)
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