Arm, Elbow, Wrist & Hand Injuries/Conditions - How do you sleep with forearm pain after a trip/fa

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How do you sleep with forearm pain after a trip/fa

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Category: Patient Forum
Forum Name: Arm, Elbow, Wrist & Hand Injuries/Conditions
Forum Description: Patients can post questions and experiences about arm, elbow, wrist & hand injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1958
Printed Date: Apr 25 2024 at 2:59pm
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Topic: How do you sleep with forearm pain after a trip/fa

Posted By: Kevinz
Subject: How do you sleep with forearm pain after a trip/fa
Date Posted: Aug 01 2022 at 11:24am

Hi,
First time poster. I'm 44 and just under two weeks ago I had a serious trip and fall at work. I braced myself with my arms but it was on pavement and I came away with a big bruise on my elbow and some scrapes bruises. They are healing now so it is good progress.

However I am still very stiff and sore in my forearms when I wake up in the morning. It's disappointing as I'm loose and closer to normal in the afternoon.

What's a good sleeping position to ease the stiffness come morning?

(Fyi it was a company photoshoot I volunteered to take and had to do the timer and run thing and fell flat on the run)

Replies:

Posted By: Kyrillos
Date Posted: Sep 28 2022 at 1:03pm

http://https://fitoont.com/shoulder-and-neck-pain/" rel="nofollow - Shoulder and neck pain is usually the result of strains and sprains from overexertion or bad posture. Sometimes this pain will go away on its own. Stretching and strengthening exercises can also treat the pain. Sometimes neck and shoulder pain is due to a fracture in the bones of your shoulder.