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What Exercises for an Arthritic knee |
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Senior Member Joined: Jul 07 2008 Status: Offline Points: 954 |
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Posted: Dec 07 2011 at 8:53am |
Low impact activities are recommended ie. stationary bike, exercise in water. Strengthening of the muscles at the knee, hips and abs/back are also recommended. If there are range of motion and flexibility issues, they should be addressed as well.
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ken
Newbie Joined: Dec 05 2011 Status: Offline Points: 1 |
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I have some osteo in my right knee.
What therapy can I do to take some of the stress off of it.
thanks.
Ken
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Thank you for your assistance.
Ken |
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