Stretch to address LBP that affects upper leg of

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   It is difficult to recommend a stretch without first knowing what is contributing to your low back pain? Have you seen a PT or doctor in the past to determine what may be contributing to your pain? 

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Ask a PT Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: Jul 07 2008 Status: Offline Points: 954	Post Options Post Reply Quote Ask a PT Report Post Thanks(0) Quote Reply Topic: Stretch to address LBP that affects upper leg of Posted: May 04 2020 at 10:10am
	It is difficult to recommend a stretch without first knowing what is contributing to your low back pain? Have you seen a PT or doctor in the past to determine what may be contributing to your pain?

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Kwilk Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: Apr 27 2020 Status: Offline Points: 2	Post Options Post Reply Quote Kwilk Report Post Thanks(0) Quote Reply Posted: Apr 27 2020 at 11:16am
	For a physically active patient with LBP on one side (e.g., right) that leads to tightness and corresponding pain on the leg on the same side of the body (e.g., right), what stretch would you recommend? The LBP gets worse with the plank exercise or with pushups. There must be a stretch to address tightness that brings the upper leg near the hip (on the front of the leg) pain when there is corresponding tightness and pain in the lower back on one side.

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