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Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.

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video Z3

Big Toe Joint Mobilization 

In sitting, cross your involved leg over the uninvolved leg. Firmly grasp your involved foot in the area where the arch ends. With your other hand firmly grasp your big toe in the area where the arch ends. With the foot stabilized with one hand, gently mobilize your big toe with the other hand left and right for 30 sec. You should feel like the bone in your big toe is moving somewhat. Repeat 2-3x’s.  

 

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