win/MacOSX Quick Time player

[Exercise List ] [Ask a Physical Therapist] [CYBER P.T. Home]

Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.

This video should play automatically as the page opens. If it does not open than you can access Quick Time downloads at the bottom of this page.

video Z27

Shoulder Stabilization with Ball Against Wall

With your arm outstretched in front of you gently grasp onto a ball and make circles with the ball against the wall. Perform for 30 sec in a clockwise direction. Then perform the same exercise in a counter clockwise position for 30 sec.

 
[Exercise List ] [Terms & Conditions] [CYBER P.T. Home]

Copyright © 2006 CyberPT Inc. All rights reserved

MacOS8.6/9x Quick Time player