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Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.

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video 57 (group of four exercises)

Resisted Wrist Strengthening

Wrist Flexion- With palm up and light weight (small soup can), bend your wrist up and down slowly. Repeat 10x’s. Do 2-3 sets.

Wrist Extension- With palm down and light weight (small soup can), bend your wrist up and down slowly. Repeat 10x’s. Do 2-3 sets.

Radial Deviation- With thumb up and light weight (small soup can), bend your wrist up and down slowly. Repeat 10x’s. Do 2-3 sets.

Ulnar Deviation- With thumb down and light weight (small soup can), bend your wrist up and down slowly. Repeat 10x’s. Do 2-3 sets.

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