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Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.

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video 43 (group of four)

Cervical Isometric Strengthening 

Flexion- Use light pressure from your fingertips at your forehead in order to resist bending your head forward. Hold 5 sec. Repeat 10x’s.

Extension- Use light pressure from your fingertips at the back of your head in order to resist bending your head backward. Hold 5 sec. Repeat 10x’s.

Side Bend- Use light pressure from your fingertips at the side of your head in order to resist side bending your head. Hold 5 sec. Repeat 10x’s.

Rotation- Use light pressure from your fingertips at temple in order to resist turning head. Hold 5 sec. Repeat 10x’s.

 

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