win/MacOSX Quick Time player

[Exercise List ] [Ask a Physical Therapist] [CYBER P.T. Home]

Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.

This video should play automatically as the page opens. If it does not open than you can access Quick Time downloads at the bottom of this page.

video 42 (group of four)

Cervical AROM

Flexion- Bend your head forward slowly. Hold 3 sec. Repeat 10x’s.

Extension- Bend you head backward slowly. Hold 3 sec. Repeat 10 x’s.

Side Bend- Slowly bend your head towards one shoulder and then the other. Hold 3 sec. Repeat 10x’s.

Rotation- Slowly turn your head to look over one shoulder and then the other. Hold 3 sec. Repeat 10x’s.

 

[Exercise List ] [Terms & Conditions] [CYBER P.T. Home]

Copyright 2006 CyberPT Inc. All rights reserved

MacOS8.6/9x Quick Time player