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Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.

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video 36

Supine Knee to Chest Stretch

Lying down, with one hand behind one knee, pull your knee into your chest until a stretch is felt in your lower back and buttocks. Hold 15 sec. Repeat 4x’s.

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