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Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.
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Gastroc Calf Stretch
Standing with one foot behind and keeping this leg straight, bend the other knee forward leaning into the wall while keeping your back straight and the heel of both feet on floor. Your face should come close to wall. Hold 15 sec. Repeat 4x’s.
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