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Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.
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Plantar Fascia Stretch
Standing with only the ball of your foot on the step, push heel down until a stretch is felt through the arch of the foot. Hold 15 sec. Repeat 4x’s.
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