win/MacOSX Quick Time player

[Exercise List ] [Ask a Physical Therapist] [CYBER P.T. Home]

Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.

This video should play automatically as the page opens. If it does not open than you can access Quick Time downloads at the bottom of this page.

video 02

Resisted Ankle Strengthening

Plantarflexion- With tubing anchored at the bottom of the foot, press your foot down. Repeat 10x’s. Do 2-3 sets.

Dorsiflexion- With tubing anchored at the top of the foot, bring your foot up towards you. Repeat 10x’s. Do 2-3 sets.

Inversion- With tubing anchored to inside of foot, hold onto the tubing with your arm out to the side to resist and bring your foot in. Repeat 10x’s. Do 2-3 sets.

Eversion- With tubing anchored to outside of foot, hold tubing around other foot to resist and turn foot out. Repeat 10x’s. Do 2-3 sets.

[Exercise List ] [Terms & Conditions] [CYBER P.T. Home]

MacOS8.6/9x Quick Time player