Tai Chi Fundamentals Professional Training SeminarThe Tai Chi Fundamentals® Program (TCF) provides a prequel and support to a lineage tai chi form, and creates a bridge between tai chi practice and the medical model. The first program of its kind, it provides a clear, systematic approach for mastering tai chi basics that builds from simple to complex patterns of movement. Integrates mind/body components of tai chi with clinical overview, movement analysis, therapeutic & functional applications.
Program Elements: movements are taught in a motor development progression. Can be practiced with walkers and has been modified for wheelchair use. Includes three elements:
- Movement Patterns: graded sequence of exercises that reinforce functional movements repeated throughout the Tai Chi form. Introduced in a motor development sequence, applications for assessment and intervention.
- Tai Chi Fundamentals Form: sequence of simple to more complex movements of modified Yang Style Tai Chi.
- Mind/Body Principles: foster mind/body integration;
enhance breathing, relaxation, sensorimotor skills,
proprioception and sense of well-being.