CyberPT Physical Therapy Forum : exercise regime http://www.cyberpt.com/ptforum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Wed, 29 Apr 2026 08:13:00 +0000 Wed, 22 Jun 2011 09:22:51 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.03 360 www.cyberpt.com/ptforum/RSS_post_feed.asp?TID=864 <![CDATA[CyberPT Physical Therapy Forum]]> http://www.cyberpt.com/ptforum/forum_images/pt_logo.gif http://www.cyberpt.com/ptforum/ <![CDATA[exercise regime : Our user aksed: &#034;trying to...]]> http://www.cyberpt.com/ptforum/forum_posts.asp?TID=864&PID=1113&title=exercise-regime#1113 Author: Ask a PT
Subject: 864
Posted: Jun 22 2011 at 9:22am

Our user aksed: "trying to come up with a stretch exercise regimen heat/cold type deal. i see examples of exercises for sciatica but i would like a plan of some sort. like twice a day do this 3 times a day do this. there isnt anything on the web like this"
 
Ask a PT Repsonse: "For my patients that have sciatica, I usually have them perform their exercises 2-3 times a day. My patients find heat more beneficial prior to exercise to help with decreasing pain and increasing tissue pliability followed by ice, if needed, after exercise to manage pain and any inflammation."
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