Ask a PT Response: "For my patients who have sustained an injury similiar to yours and are able to see me right away,  I would have them minimize inflammation and edema by having them ice the affected area and wrap the ankle. I would also have them perform exericses to help maintain ROM and strength at the ankle ie. ankle isometrics and range of motion exercises. Definitely have them avoid high impact activities. Would than gradually progress patient to activities which involves higher impact (ie. stationary bike/swimming, walking/treadmill, elliptical, jogging, running). Would also perform some manual therapy to help decrease tissue irritability and maintain/increase joint mobility. Best of luck with yoru rehab."