Lower Extremity & Knee Injuries/Conditions

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Knee Pain & Running

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Lower Extremity & Knee Injuries/Conditions
Forum Description: Patients can post questions and experiences about lower extremity & knee injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=987
Printed Date: Sep 03 2025 at 10:28am
Software Version: Web Wiz Forums 11.03 - http://www.webwizforums.com

Topic: Knee Pain & Running

Posted By: Ask a PT
Subject: Knee Pain & Running
Date Posted: Apr 25 2012 at 10:48pm

Our user asked: "Hello, I'm just looking for some insight into what my problem might be. I'm not an avid runner, I don't run even a couple miles/day but when I do, I get a pain on the front outside of my right knee. It occurs only on flat and slight elevation terrain. When I run uphill or do some trail running with lots of rocks so that i am doing more jumping and swerving, it doesn't bother me. Any ideas would be appreciated."

Ask a PT Response: "It could be a number of things. Two conditions come to mind first - patellofemoral pain syndome or Illiotibal band Syndrome. From what you describe, I would probably take a closer at your patellofemoral joint. It sounds like the more knee flexion you have with activity the less pain (uphill, uneven surfaces, etc). I'd recommend you see a PT in your area if you are able to as he or she will be able to physically examine you and determine what could be contributing to your condition. I wish you the best of luck."