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L4-5 herniated disc

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Low Back Injuries/Conditions
Forum Description: Patients can post questions and experiences about low back injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=948
Printed Date: May 27 2022 at 1:25pm
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Topic: L4-5 herniated disc
Posted By: Ask a PT
Subject: L4-5 herniated disc
Date Posted: Jan 30 2012 at 9:30am
Our user asked: "what are some physical therapy exercises i can do to help with a hrnieated l4 l5 disk"
 
Ask a PT Rsponse: "That is a pretty general question. Alot more information is required in order to determine a proper plan of care. Quite often with my patients that have a discogenic condition, I would incorporate McKenzie based exercises with them: http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment - http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment . I would suggest that you consult with a PT so that he or she can determine a plan of care tailored to your specific condition and needs."



Replies:
Posted By: ricky85
Date Posted: Aug 06 2018 at 12:37pm
You can do some simple back/spine exercise. The exercise helps you to relax your muscle and improve blood circulation and thus relieves pain.

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