Our user asekd: "Hi I'm 27 male 150 pounds from Pakistan I kicked a wall and injured my knee very badly this was two months ago did rest for two months and got physical therapy ultra sound and tens and ice did it for 20 days pain is gone but I can bend my knee but not in a squatting position when i do knee flexion it really hurts and when doctor did a Mc Murray's knee test it hurt when flexion and the skin becomes very tight and shinny and same with If I do more than two repetitions of leg extension I feel pain in center of the joint line and a click and if I try to pick up a pillow it really hurts and when I walk on a sloped floor I feel pain and my quads muscles are very weak I can feel my thigh bone I have stopped physical therapy I will be very very grateful if you can help me suggest any exercise or which therapy will be the best Thank you My MRI report says High intensity signal is seen in supracondylar region and upper end of tibia in stir coronal images appears subtle low signal in t 1 weighted images suggestive of bone bruise. mild joint effusion is noted. intact anterior cruciate ligament , posterior cruciate ligament and collateral ligament subtle high intenisty signal in the posterior horn of medial meniscus suggestive of grad 1 tear."