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If anyone is interested.....Lower Back Pain

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Low Back Injuries/Conditions
Forum Description: Patients can post questions and experiences about low back injuries/conditions.
Printed Date: Oct 21 2020 at 5:24pm
Software Version: Web Wiz Forums 11.03 -

Topic: If anyone is interested.....Lower Back Pain
Posted By: Previous CPT Forum
Subject: If anyone is interested.....Lower Back Pain
Date Posted: Jul 08 2008 at 5:29pm


1 Posts
Posted - 07/14/2007 :  10:37:08  Show Profile  Reply with Quote
Hello, I've had lower back pains since I was about 15 years old and I'm now 29; I was recommended to a back therapist last year in which I did a multitude of various exercises. What I found interesting was strengthening the stomach muscles improved back support thus making my back pains diminish. I still have minor issues so I was wondering if anyone has had any luck with other exercises to strengthen the back without hurting it?



15 Posts
Posted - 07/19/2007 :  10:09:12  Show Profile  Reply with Quote
Pilates and physioball exercises are excellent for strengthening your core (abdominals & back). If you have a gym membership you can look into participating in these classes or can use other resources such as books, the internet, your therapist or a personal trainer.

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