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biceps muscle pain/strain

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Arm, Elbow, Wrist & Hand Injuries/Conditions
Forum Description: Patients can post questions and experiences about arm, elbow, wrist & hand injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1203
Printed Date: Mar 29 2024 at 10:12am
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Topic: biceps muscle pain/strain
Posted By: Ask a PT
Subject: biceps muscle pain/strain
Date Posted: Feb 20 2013 at 8:57am
Our user asekd: "For months I've had soreness and swelling in my left biceps. thought I had strained it in the gym. I took months off from lifting, it started feeling better. but upon returning to the gym restrained it and I'm back where I started. what do I need to do to finally heal from this?"
 
Ask a PT Response: "How heavy of weights are you utilizing and what is your reps, sets and frequency? Doing too much too soon and resuklt in a strain of the muscle. If you have been experiencing this for months now. It might also be a good idea to have it looked at to make sure you have not torn your biceps."



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