Advertisement  
   Forum Home CyberPT Home Page      
Forum Home Forum Home > Patient Forum > Low Back Injuries/Conditions
  New Posts New Posts RSS Feed - L4-5 herniated disc
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

L4-5 herniated disc

 Post Reply Post Reply
Author
Message
Ask a PT View Drop Down
Senior Member
Senior Member
Avatar

Joined: Jul 07 2008
Status: Offline
Points: 946
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ask a PT Quote  Post ReplyReply Direct Link To This Post Topic: L4-5 herniated disc
    Posted: Jan 30 2012 at 9:30am
Our user asked: "what are some physical therapy exercises i can do to help with a hrnieated l4 l5 disk"
 
Ask a PT Rsponse: "That is a pretty general question. Alot more information is required in order to determine a proper plan of care. Quite often with my patients that have a discogenic condition, I would incorporate McKenzie based exercises with them: http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment . I would suggest that you consult with a PT so that he or she can determine a plan of care tailored to your specific condition and needs."
Back to Top
Sponsored Links


Back to Top
ricky85 View Drop Down
Newbie
Newbie
Avatar

Joined: Aug 05 2018
Location: Canada
Status: Offline
Points: 5
Post Options Post Options   Thanks (0) Thanks(0)   Quote ricky85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 06 2018 at 12:37pm
You can do some simple back/spine exercise. The exercise helps you to relax your muscle and improve blood circulation and thus relieves pain.
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 11.03
Copyright ©2001-2015 Web Wiz Ltd.

This page was generated in 0.125 seconds.