Shoulder Dislocation

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   Our user asked: "Hello, I had a shoulder dislocation a month ago, and was wondering if you could guide me towards some shoulder strengthening exercises ( and/or videos ) Greatly appreciate your time. Thank you"

Ask a PT Response: "You can check out our exercise videos page for some ideas. http://www.cyberpt.com/cptvidlist.asp For my patients, tubing exercises are a great start, especially for internal and external rotation. My patients can also be progressed to weights as well. The following is a link to additional exercises which therapists can have there patients perform: http://www.pamf.org/sports/king/ShoulderInstability.pdf"

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Ask a PT Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: Jul 07 2008 Online Status: Offline Posts: 854	Quote Reply Topic: Shoulder Dislocation Posted: Nov 13 2011 at 10:03pm
	Our user asked: "Hello, I had a shoulder dislocation a month ago, and was wondering if you could guide me towards some shoulder strengthening exercises ( and/or videos ) Greatly appreciate your time. Thank you" Ask a PT Response: "You can check out our exercise videos page for some ideas. http://www.cyberpt.com/cptvidlist.asp For my patients, tubing exercises are a great start, especially for internal and external rotation. My patients can also be progressed to weights as well. The following is a link to additional exercises which therapists can have there patients perform: http://www.pamf.org/sports/king/ShoulderInstability.pdf"

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