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exercises back and neck

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    Posted: Mar 25 2010 at 11:43am
Our user aksed: "hi i have been diagnosed as c5-c6 Rt paracentral disk herniation impinging upon ventral cord and causing stenosis of the Rt neural foramina and at the C6-c7 disk level there is central disk buldge slightly comressing the ventral cord at the L4-L5 disk level,there is a 3-4mm posterior right lateral disk protrusion abutting and possibly impinging upon the tranversing right l5 nerve root ,there is mild facet joint arthropathy with resultant mild bilateral neural foraminal stenoses so could you please advise me for a good excercises that suit my condition"
Ask a PT Response: "Your conditions are pretty involved both at the cervical and lumbar spine. It would be a good idea for you to see a physical therapist in order to determine what would be the most effective plan of care for you. The therapist will determine which treatment options are most appropriate ie. Mckenzie exercises, traction, postural training, strengthening, manual therapy, etc. Best of luck to you."
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