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Why do we need vitamins ???

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beahealthyperson View Drop Down
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  Quote beahealthyperson Quote  Post ReplyReply Direct Link To This Post Topic: Why do we need vitamins ???
    Posted: Jan 28 2010 at 1:13pm
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don’t get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through online pharmacy without prescriptions.



Edited by Admin - Feb 02 2010 at 7:39am
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cloudy9 View Drop Down
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  Quote cloudy9 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 06 2010 at 11:00am
Yes i agree with that... Cause I'm taking my vitamins with iron a week ago when my doctor diagnose me severe anemia... Cause my blood pressure is down to 80/60... That;s the only time i drink vitamins... It is really important...
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laurahill View Drop Down
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  Quote laurahill Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2012 at 2:15am
I agree with behealthyperson,Vitamins are very important for body..vitamins are organic substances that helps to improve functions of the body.vitamin improve immune system,improve bones growth,prevent blindness.So the vitamins are very important for body,skin as well as hair .
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sharonbaker View Drop Down
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  Quote sharonbaker Quote  Post ReplyReply Direct Link To This Post Posted: Feb 20 2012 at 8:32pm
Yes i am totally agree with behealthyperson, Vitamins are the essential aspect for the body. It helps body to grow perfectly. 
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