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plantar fasciitis

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    Posted: Feb 22 2009 at 11:52am
Our user asked: "Can you reccomend home exercise equipment for someone who has Plantar Fasciitis and a Heel Spur?"
Ask a PT Response: "Common and everyday items which can assist with treating plantar fasciitis and heel spur can include a frozen bottle of water, towel for towel stretch or a step for plantar fascia stretch. Equipment can include night splint/stockings, treadmill/bike/stairmaster/ellipitcal (based on patient and his or her tolerance to equipment), half foam roller, bosu ball, airex cushion, foot massager, trampoline, etc.."
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