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Joined: Mar 24 2020
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    Posted: Mar 24 2020 at 2:06am
Vital Alpha Testo The knowledge about the time of taking creatine solves two issues at once. Firstly , the purchased product will give the maximum return in the body and will not be wasted money. Secondly , clinical studies show that it is the time of saturation of the body with creatine that affects the important processes of recovery and growth. The time taken creatine prevents the muscles from becoming depleted, replenishing glycogen stores, and starts the synthesis of muscle protein. Three main “temporary” methods for creatine It is important for athletes to constantly optimize the intake schedule of all sports supplements - from fat burners to protein shakes and regular meals. Nutrition experts have developed three regimens for taking creatine so that everyone can find the most effective way for themselves. Scheme 1: Before training. Ideal for short but intense workouts that require stamina . This is lifting a lot of weight, moving to the next weight level, strength exercises without repetition, and any physical activity that requires power without a subsequent breakdown. Why exactly before, not after? Creatine immediately enters the bloodstream and stimulates the production of ATP (adenosine triphosphate) molecules - the main source of muscle energy. The more ATP, the more power in the muscles. And this means that more weight will be raised for better muscle growth. Scheme 2: After training. The ideal time is if you want to recover quickly or combine creatine with other supplements — gainers, protein and amino acid complexes. Creatine creates special anabolic conditions due to its ability to retain water in muscle cells: hydration increases the digestibility of nutrients, especially carbohydrates and proteins. Scheme 3: Anytime. If you are not a professional athlete and just strive for more effective training - anaerobic or aerobic - you can not limit yourself to time, but just take creatine when it is better for you. You will still get the result. Reception at any time can also be a scheme for days of relaxation. Do not forget about the dosages creatineScientific experiments have shown that the time taken directly affects the dosage of creatine. Admission after training requires as much creatine as before training - 5 grams. This dosage is due to strong losses of creatine during training: it is important either to "charge" them before the load, or to replenish reserves after it. The classic regimen for creatine is a combination of the time taken with the alternation of the “loading” phase with the “resting” phase. For a more complete assimilation, creatine is recommended to be mixed with grape juice - it has a high insulin index, and insulin is the main transporter of creatine to the muscles.

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