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lumbar stretch

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Ask a PT View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ask a PT Quote  Post ReplyReply Direct Link To This Post Topic: lumbar stretch
    Posted: Jul 30 2012 at 1:57pm
Our user asked: "how can i do a lumbar stretch at home? thanks"
 
Ask a PT Response: "If you are healthy and don't have any medical conditions than this site could be helpful: http://www.mayoclinic.com/health/back-pain/LB00001_D
If not, it would probably be a good idea to consult with a PT to obtain a stretching program tailored to your needs."
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justinjude View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote justinjude Quote  Post ReplyReply Direct Link To This Post Posted: Oct 04 2012 at 11:34pm
The various types of lumbar stretch exercises are Knee fold, Lumbar vertebrae stretch and stabilizer bridge. For information on how to perform these can be found here:- http://www.back-exercise-and-pain-relief.com/lumbar-stretch.html
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