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Back pain from dodgeball |
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JosephJ 
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Joined: Oct 28 2010 Status: Offline Points: 2 |
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 Topic: Back pain from dodgeballPosted: Oct 28 2010 at 4:09pm |
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I was playing dodgeball a few nights ago and I think I threw my back out. What is the best way to help the healing process? The pain is mostly in the lower part of my back.
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jimmycolleen
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Joined: Oct 27 2010 Location: NYC Status: Offline Points: 10 |
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Posted: Nov 02 2010 at 4:39am |
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You can try the hot and cold method. Place a hot water bag on your back for 5 mins and then put an ice pack. Alternate like this 4-5 times.
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dizzybee
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Joined: Apr 14 2011 Status: Offline Points: 5 |
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Posted: Apr 24 2011 at 6:45pm |
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If the pain continues for more than a week at the most, you need to see a Doctor. You could have injured one of your disks in your back. If that's the case, you may require back surgery to correct your back pain.
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thetherapist
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Joined: May 18 2012 Location: CALIFORNIA Status: Offline Points: 3 |
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Posted: May 18 2012 at 3:23am |
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Yes... If your still feeling the same pain after many day... you really have see your doctor... Home remedies might not be applicable if it still continue...
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eblclinic
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Joined: May 09 2018 Location: Canada Status: Offline Points: 7 |
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Posted: Feb 06 2019 at 4:23am |
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You can try hot and cold method and if pain remains for more then a week you need to contact with an doctor. Injuries should always be taken as priority. I think you must need a good treatment.
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Regards,
E.B.L Naturopathic Clinic |
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