CyberPT Physical Therapy Forum : L4-5 herniated disc http://www.cyberpt.com/ptforum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sun, 26 Apr 2026 02:02:27 +0000 Mon, 06 Aug 2018 12:37:22 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.03 360 www.cyberpt.com/ptforum/RSS_post_feed.asp?TID=948 <![CDATA[CyberPT Physical Therapy Forum]]> http://www.cyberpt.com/ptforum/forum_images/pt_logo.gif http://www.cyberpt.com/ptforum/ <![CDATA[L4-5 herniated disc : You can do some simple back/spine...]]> http://www.cyberpt.com/ptforum/forum_posts.asp?TID=948&PID=2209&title=l45-herniated-disc#2209 Author: ricky85
Subject: 948
Posted: Aug 06 2018 at 12:37pm

You can do some simple back/spine exercise. The exercise helps you to relax your muscle and improve blood circulation and thus relieves pain.

Edited by ricky85 - Mar 16 2019 at 8:12pm]]> Mon, 06 Aug 2018 12:37:22 +0000 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=948&PID=2209&title=l45-herniated-disc#2209 <![CDATA[L4-5 herniated disc : Our user asked: &#034;what are...]]> http://www.cyberpt.com/ptforum/forum_posts.asp?TID=948&PID=1297&title=l45-herniated-disc#1297 Author: Ask a PT
Subject: 948
Posted: Jan 30 2012 at 9:30am

Our user asked: "what are some physical therapy exercises i can do to help with a hrnieated l4 l5 disk"
 
Ask a PT Rsponse: "That is a pretty general question. Alot more information is required in order to determine a proper plan of care. Quite often with my patients that have a discogenic condition, I would incorporate McKenzie based exercises with them: http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment . I would suggest that you consult with a PT so that he or she can determine a plan of care tailored to your specific condition and needs."
]]> Mon, 30 Jan 2012 09:30:26 +0000 http://www.cyberpt.com/ptforum/forum_posts.asp?TID=948&PID=1297&title=l45-herniated-disc#1297