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  <title>CyberPT Physical Therapy Forum : left foot rolling</title>
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   <title><![CDATA[left foot rolling : Our user asked: &amp;#034;My left...]]></title>
   <link>http://www.cyberpt.com/ptforum/forum_posts.asp?TID=945&amp;PID=1294&amp;title=left-foot-rolling#1294</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cyberpt.com/ptforum/member_profile.asp?PF=4">Ask a PT</a><br /><strong>Subject:</strong> 945<br /><strong>Posted:</strong> Jan 30 2012 at 9:25am<br /><br /><strong>Our user asked:</strong> "My left foot rolls to the outside when I walk,so baically I am walking on the outside of my foot(which brings it own set of prob). This has been going on a long time. I use to run then was unable to run for other health prob and I think something shortened. I havent been able to get it to settle down. Are there exercises I can do?"<DIV>&nbsp;</DIV><DIV><strong>Ask a PT Response:</strong> "For my patient that may have this problem that has a weakness issue, I would have them work on strengthening the ankle, particularly the evertors. You can see examples here: <a href="http://www.cyberpt.com/cptvid02.asp" target="_blank">http://www.cyberpt.com/cptvid02.asp</A>.&nbsp; I would also have them work on stabilization exercises on a single leg (ie. single leg stance on flat surface and than non-compliant surface, balance boards, Bosu ball, discs, etc). If my patient was to have a muscle imbalance where the invertors are shortened, stretching would be incorporated. It would probably be a good idea to see a PT to determine what the issue may be for you."</DIV>]]>
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